Health & Wellbeing
Health & Wellbeing Classes
lifestyle through fitness
At QAAEM Foundation, we plan to offer Health & Wellbeing classes in the future as part of our commitment to improving the overall quality of life for our community. These classes will focus on both physical and mental health, promoting a balanced lifestyle through fitness, nutrition, and mindfulness.
We will provide sessions on topics such as stress management, mental health awareness, healthy eating, and regular physical activity, tailored to the needs of children, women, and families. Additionally, we aim to create safe spaces where individuals can seek guidance, share experiences, and develop strategies for maintaining a healthy and fulfilling life.
By empowering our community with the knowledge and tools to prioritise their health, we hope to foster a stronger, happier, and more resilient community for the future.
Through regular workshops, fitness sessions, and mental health support, these classes aim to encourage a balanced lifestyle. Our programs focus on topics like stress management, nutrition, exercise, and overall wellness, providing valuable guidance and resources for maintaining a healthy and fulfilling life. Open to all ages, these sessions foster a supportive environment where members can learn, grow, and build healthier habits together
Note: All classes will commence once we secure our own dedicated space. With this, we plan to offer a wider range of classes to help build a brighter future for our children, ensuring they are well-prepared and deeply connected to their faith, culture, and community.
We value your feedback and are always looking for ways to improve the QAAEM FOUNDATION . Whether you have comments, suggestions, or constructive criticism, we welcome your input. Your thoughts help us serve our community better and ensure that our mission stays aligned with the needs and expectations of everyone involved.
Get in Touch
If you have any questions or would like to get involved, feel free to contact us through the following channels:
Email: info@qaaemfoundation.org
WhatsApp: +447756981027
Please send your feedback, suggestions, or constructive criticism regarding the improvement of the QAAEM Foundation to our official email or contact us directly. We are always open to hearing how we can better serve the community.
Thank you for your support and engagement in helping us build a brighter future together!